The pros and cons of eating spinach

Spinach is the most common green vegetable in life. It has a delicate taste and contains a variety of vitamins and minerals. However, spinach also has two sides. It is not only good for the human body, but also has some disadvantages. Today I will take you to understand the advantages and disadvantages of eating spinach.

The pros and cons of eating spinach

1. Eating spinach can prevent hemorrhoids

Spinach contains a lot of crude fiber. After entering the human intestine, it can speed up intestinal peristalsis and promote the formation and discharge of stool. Regular consumption can also prevent the occurrence of hemorrhoids, constipation, anal fissures and other diseases. In addition, spinach is also a food that can replenish blood. The trace element iron it contains can promote the regeneration of red blood cells, replenish blood, and relieve people's anemia symptoms.

2. Eating spinach can protect your eyesight

Spinach contains some carotene, which will be converted into vitamin A after entering the human body. It can prevent vision loss and reduce the occurrence of some eye diseases. In addition, spinach also contains a variety of trace substances that can promote the body's normal metabolism and avoid blood coagulation. Eating more spinach can effectively reduce the occurrence of stroke.

3. The disadvantages of eating spinach

In fact, spinach itself is not harmful to the human body, but it cannot be eaten with high-calcium foods, especially tofu and milk. This is because the calcium in these foods will be converted into substances that the human body cannot digest when it meets the oxalic acid in spinach. After these substances accumulate in the human body, they will form stones and endanger human health.