Small fish porridge
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I believe everyone is familiar with small fish porridge. Let me introduce to you how to make this porridge. Small fish porridge The body is extremely weak within three days after giving birth, and usually you feel thirsty and have a poor appetite. This is because a lot of blood and water are lost during the birthing process, so it is best to eat liquid or semi-liquid food. At this time, eating fish porridge is a good choice, which is both nutritious and easy to eat.Fish porridge ingredients 50 grams of rice, 100 grams of whitebait, 2 grams of salt, 1 gram of pepper, and 5 grams of rice wine.How to make fish porridge 1. Soak the small silver fish in water, wash and set aside. 2. Cook the rice into porridge, put in the small whitebait and cook until done. Add seasoning and mix well. Nutritional tips: To help with bowel movements, you can add a plate of fresh and delicious stir-fried vegetables. After two or three days, when mothers' appetites gradually increase, they can start eating foods such as pork liver, pork kidneys, and chicken. Tips Usually, dried fish is made from fish such as smelt, cloves, and whitebait. Dried fish is high in calcium and is often eaten as a snack. In Taiwanese XO sauce, dried fish is mainly used to add flavor and saltiness. In order to make it look good and prevent people from seeing what ingredients are used, the dried fish will be decapitated and chopped before being added to the sauce. |
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