How to make delicious mango smoothie Ingredients and methods of mango smoothie

How to make mango smoothie more delicious? You may have tasted mango smoothie, but not everyone has made it. In fact, mango smoothie is very easy to make. Follow our simple steps to learn how to make mango smoothie, and you can show off your skills when next summer comes.

How to make mango smoothie

1. Preparation of ingredients for mango smoothie

To make mango smoothie, you need to prepare about three mangoes, 50 grams of ice cubes each, and a little rock sugar.

2. How to make mango smoothie

Step 1: Wash the mango peel, take out the mango pulp and cut it into cubes.

Step 2: Use a blender to blend the remaining mango pulp into mango puree.

Step 3: Use an ice shaver to make ice flakes

Step 4: Place shaved ice on a plate and place in the freezer. Add mango pieces to the shaved ice before serving.

3. Nutritional value of mango smoothie

Mango smoothie can enhance the body's ability to resist bacteria and reduce inflammation. In the summer, the body is more prone to inflammation. Eating mango smoothie can help fight inflammation and has great benefits for the body. Mango smoothie is also beneficial for cancer prevention and treatment, and can also help lower cholesterol.

4. Taboos on eating mango smoothie

Some people may have allergic reactions, vomiting, diarrhea, or skin rash after eating mangoes. If these problems occur, you should not eat mangoes anymore. Mango juice is more likely to cause allergies, so it is best not to bite it directly to avoid the juice touching your face.