What is water radish and what are the effects of water radish

What is water radish? Many friends should know this question, let’s review it below.

Water radish

[Food Introduction] Radish is also known as radish and radish. It can be fried, boiled, mixed with cold dishes, or eaten raw as a fruit; it can also be used as kimchi and pickled vegetables. Radish is rich in nutrients. There is a saying that "eating radish in winter and ginger in summer will keep you healthy all year round."

[Nutritional effects] It promotes gastrointestinal motility, eliminates stagnation, resolves phlegm and clears heat, relieves gas and relieves fullness, and detoxifies; it has anti-cancer and anti-cancer effects; eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

[Applicable people] It can be eaten by most people.

[Special Tips] Radish is a laxative and carrot is a tonic, so it is best not to eat them together. If you want to eat them together, add some vinegar to blend them so that the nutrients can be absorbed better.

The efficacy of water radish

Radish is a cold vegetable. People with yin-dominant cold constitution and spleen and stomach deficiency should not eat too much. Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should eat less radish. Do not eat radish at the same time as taking ginseng or American ginseng, so as to avoid the opposite effect of the medicine and fail to achieve the tonic effect. [Food incompatibility] Do not eat radish at the same time as taking ginseng or American ginseng, so as to avoid the opposite effect of the medicine and fail to achieve the tonic effect.

Radish is an important vegetable in my country, and is grown all over the country. It can be cultivated in all seasons and supplied all year round, with a large production and sales volume. With the improvement of people's living standards, changes in consumption habits, and the development of science and technology, off-season cultivation has also developed. Taking advantage of the difference in high mountain climate, solar greenhouses and large, medium and small plastic greenhouses are used for cultivation. Radishes are put on the market out of season and are very popular among consumers.

Radish is rich in nutrition. According to analysis, every 100 grams of edible part contains 6 grams of carbohydrates, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salts, and 30 milligrams of vitamin C. Radish, seedlings and seeds have good medicinal effects in preventing and treating epidemic encephalitis, gas poisoning, summer heat, dysentery, diarrhea, hot cough with blood and other diseases.