Nutritional value and efficacy of avocado

Avocado is a tropical tree that is evergreen all year round and its fruit is edible. Its fruit is also called alligator. When ripe, the flesh is orange-yellow and tender, very similar to cheese. Avocado contains a variety of nutrients that are beneficial to the human body. It has a particularly high nutritional value and excellent edible effects. If you want to fully understand it, you can read the editor's detailed introduction to avocado.

Nutritional value of avocado

1. Avocado is a high-energy, low-fat fruit. Although it is rich in plant fats, these fats are mostly unsaturated fatty acids, which can accelerate the metabolism of fatty acids in the human body and inhibit the body's absorption of cholesterol. In addition, it is also rich in plant protein and sodium, potassium, magnesium and other nutrients that are beneficial to the human body.

2. Avocados are low in calories but rich in nutrition. People can absorb rich vitamins and various minerals after eating them. They also contain a lot of fiber, which can cleanse the intestines and detoxify, and prevent obesity. Folic acid is also the most important nutrient in avocados, which can prevent human vascular diseases and fetal malformations.

The efficacy and function of avocado

1. Nourish the skin

Avocado is a beauty fruit with excellent effects. The flesh of this fruit has good skin-friendliness and can be applied directly on people's skin. It can nourish delicate skin and increase the skin's resistance to ultraviolet rays. Using it in summer can play an obvious sun protection role and make people's skin become better and better.

2. Promote digestion and prevent constipation

Avocados not only contain protein and fat, but also contain a lot of cellulose. These substances can clean up the cholesterol in the body, and can also allow the garbage and toxins in the human intestine to be adsorbed on their surface, so that they can be excreted with feces, which can effectively reduce the occurrence of constipation. In addition, the cellulose in avocados can also speed up gastrointestinal motility. Regular consumption can significantly improve gastrointestinal digestion ability.