How to eat dried sword flower and what are the benefits of eating dried sword flower

Sword flower is also called Overlord Flower. It is a beautiful ornamental plant. Its flower buds can be eaten after harvesting, and can be dried and stored for a long time, so that people can eat them at any time. But how should we eat the dried sword flower after dehydration? What are the benefits of eating this kind of dried sword flower to the body? If you want to know these knowledge, follow the editor to have a look.

How to eat dried sword flower

1. Dried sword flower is suitable for making soup. When making soup with it, you need to prepare 500 grams of pork ribs, 20 grams of dried sword flower, monk fruit, polygonatum, lentils, almonds, red dates and other ingredients. All of them need to be prepared appropriately.

2. Chop the ribs into sections and wash them with clean water. Then blanch them in boiling water for two minutes. Take them out and put them in the soup pot. Rinse the dried sword flower with clean water and put them in the pot. Then wash all the ingredients such as monk fruit, polygonatum, lentils, almonds, etc., put them in the soup pot together, add enough water, bring to a boil over high heat and then simmer over low heat for two hours. Finally, add salt to taste and mix well before taking out and eating.

What are the benefits of eating dried sword flowers?

1. Nourishing Yin and Moistening the Lungs

Dried Jianhua is a slightly cold food. People usually use it to make soup and soup, which can play an important role in nourishing yin and moistening the lungs. It has obvious preventive and alleviating effects on various adverse symptoms of human lung heat and dryness, cough, asthma, and sputum. In addition, Jianhua contains some natural anti-inflammatory and bactericidal ingredients, which can eliminate inflammation of the trachea and lungs and clear the throat. It also has a certain preventive effect on sore throat, tracheitis, and pneumonia, which are common in humans in winter.

2. Clear away heat and detoxify

Dried sword flower also has the important function of clearing away heat and detoxifying. It can remove the heat and toxins accumulated in the human body, reduce swelling and disperse nodules. It has a certain alleviating effect on human lymph tuberculosis and mumps. In addition, it can lower blood lipids, purify blood, and promote blood circulation in the body. People often eat this kind of dried sword flower to maintain cardiovascular health and prevent the increase of blood pressure and blood lipids.