Millet sesame porridge

Do you know how to make millet sesame porridge? If you don't know how to make it, please read the following content and you will know.

The benefits of sesame millet porridge

Cuisine and efficacy: Premium staple food: Kidney conditioning recipes: Replenishing and nourishing recipes: Cooking sesame millet porridge: Ingredients: 150 grams of millet

Excipients

30g black sesame seeds

seasoning

20g white sugar

How to make sesame millet porridge

1. Wash the millet, soak it in cold water for half an hour, pick it up and drain it;

2. Put the millet into the pot, add about 1000 ml of cold water, and boil it over high heat;

3. Then turn to low heat and simmer;

4. Black sesame powder;

5. After the millet is cooked, add sugar for seasoning, slowly add black sesame powder, stir evenly, and serve.

Food incompatibility

Millet: Millet should not be eaten with almonds.

Black sesame: Sesame should not be eaten with chicken.

Supplement rich nutrition and prevent constipation

Sesame, especially white sesame, is rich in protein, fat, calcium, iron, vitamin E and other nutrients, and is a good product for nourishing the body after childbirth. If you fry sesame and put it in millet porridge, the millet sesame porridge will make the nourishing effect even better. Because, in addition to containing a variety of nutrients, millet porridge is also rich in dietary fiber. When millet and sesame are eaten together, they can not only complement each other with the protein, fat and other nutrients in sesame, greatly improving the nutritional value, but the dietary fiber can also help you prevent or relieve the most common trouble after childbirth - constipation.