What is good for women with cold body? Foods suitable for women with cold body

Many women have symptoms of cold body such as fear of cold, cold hands and feet. After these symptoms appear, you should pay more attention to your daily diet. You can eat some hot ingredients to relieve the cold body. Next, the editor will tell you what to eat for women with cold body.

What to eat for women with cold body

1. It is good for women with cold body to eat root vegetables

Women's body coldness is closely related to the content of inorganic salts in the human body. You can eat more root vegetables to supplement the body with more inorganic salts, which can significantly improve the symptoms of women's body coldness. Carrots, lotus roots, lilies, sweet potatoes, etc. are all common ingredients that can resist cold.

2. Women with cold body can eat iodine-containing foods

Women with cold body can also eat more foods high in iodine. Seaweed, seaweed, jellyfish and clams are all foods with relatively high iodine content. After women eat them, it can promote the secretion of thyroid hormones in the body, which can significantly improve women's symptoms of fear of cold and cold body.

3. Women with cold body can eat foods high in iron

Women with body cold can eat more foods high in iron, because anemia in women can cause body cold and reduce the amount of heat generated by the body. When women absorb enough iron, the number of red blood cells in the body will increase, and the body's ability to resist cold will be significantly enhanced, and the symptoms of body cold will disappear. In addition to the foods introduced above, some spicy foods can also relieve women's body cold symptoms, such as ginger, chili and pepper, which can improve women's body cold symptoms.