How to arrange a nutritious dinner for your child

Urban people are busy with work and schoolwork. Breakfast and lunch are often eaten in a hurry and are not balanced in nutrition. Therefore, dinner is more important, especially for growing children. The nutrition of dinner can directly provide energy for children's evening study. If dinner is not eaten well, it will affect subsequent study and night rest. So how to arrange a better nutritious dinner for children?

How to arrange a nutritious dinner for your child

1. How to arrange a nutritious dinner time for children

The time should be controlled around 6 pm, so that there are four hours before going to bed at night, and the latest dinner time should not be lower than 8 pm. It is a more suitable time for dinner. Although many people nowadays do not pay attention to dinner, or even do not eat dinner, dinner is very important for children. Dinner should be rich, but not too full. This ensures that the food has been properly digested when going to bed.

2. What is a good nutritious dinner for children?

Dinner should first contain carbohydrates. The Chinese tradition is to eat rice, which can keep the body adequately rested and promote sleep. In addition, bread is also suitable. Secondly, tryptophan-containing foods should be consumed, such as whole grains, bananas or algae. Finally, foods containing vitamin B should be consumed. Such foods are found in milk and eggs, which can stabilize nerves, help concentrate attention, and are more conducive to children's study and work schedule at night.