The efficacy and therapeutic effects of Chayote
Chayote not only has high nutritional value, but also has therapeutic effects that cannot be underestimated. Here is an introduction to it:Introduction to ChayoteOriginally produced in Mexico, Central America and the West Indies, it was introduced to China in 1915 and is grown in the Jiangnan area of China, with the largest number in Yunnan, Zhejiang, Fujian, Guangdong and Taiwan. Chayote is crisp and rich in nutrition. Each kilogram of fresh melon contains 5 grams of protein, 1 gram of fat, 30 grams of cellulose, 77 grams of carbohydrates, 220 mg of vitamin C, 0.1 mg of riboflavin, 500 mg of calcium, 320 mg of phosphorus and 40 mg of iron. Chayote can be used as a dish or eaten raw as a fruit. In addition, the shape of the melon is like two palms clasped together, which means a blessing in Buddhism, and is deeply loved by people. Edible parts of chayoteThe fruit, tender stems and leaves, tendrils, and underground tubers can all be used as dishes, making it a truly pollution-free vegetable. The huge stems and vines can be used as feed; the vines can be used as a source of strong fiber to make ropes. The fruit contains a high level of zinc, which has a significant effect on children's intellectual development, male and female infertility, and especially male sexual dysfunction, and can relieve vision loss in the elderly. The calcium content of a 20-day-old tender melon is more than twice that of cucumbers, winter melons, and zucchini, and the iron content is 4 times that of pumpkins and 12 times that of cucumbers. White or cream-colored varieties are of the best quality. The fruit has a beautiful shape and is suitable for garden planting, for viewing and shade greening.How to eatThere are many ways to eat chayote. Fresh chayote can be sliced or shredded, and used for stir-frying with meat or vegetables, cold salad, soup, hot pot, high-quality dumpling fillings, etc. It can also be processed into pickles or canned food. Abroad, chayote is eaten by steaming, baking, frying, and tender frying. In addition to the fruit, the rhizome can also be eaten, and the method and flavor are similar to potatoes, and it contains more vitamins A and C. The young leaves and new shoots can also be eaten as vegetables. When to eat chayoteIt is best to choose young fruits with shiny shoulders and shallow longitudinal grooves on the skin. The skin is bright green, tender and not hardened. Chayote is on the market in late autumn and is very resistant to storage. At room temperature, it can be stored from October to March-April of the following year without changing its flavor. Edible effectsChayote is rich in nutrition among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. Regular consumption of chayote can promote diuresis and excrete sodium, and has the function of dilating blood vessels and lowering blood pressure. According to medical research reports, zinc has a great influence on children's intellectual development. Children with zinc deficiency have low intelligence. Regular consumption of chayote, which contains more zinc, can improve intelligence. Chayote is beneficial for men and women with infertility caused by nutritional reasons, especially for men's sexual dysfunction. Suitable for everyone, young and old. Applicable amount: 1 each time |
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