When is the best time to eat strawberries? What are the benefits of eating strawberries?

Strawberry is one of the most common fruits in the fruit market. It tastes sweet and sour, has a large amount of juice, and is rich in nutrients. People can supplement multiple vitamins and amino acids after eating it. Most people like to eat it, but most people eat strawberries whenever they want, and have never thought about when is the best time to eat strawberries. In fact, strawberries, as a fruit, have certain health benefits when eaten at a specific time. Today I will specifically talk about this knowledge for everyone, so that everyone can easily understand when is the best time to eat strawberries.

When is the best time to eat strawberries?

1. Strawberries are best eaten when you have bloating due to indigestion.

When people have irregular diets, they are prone to abdominal bloating or poor appetite. At this time, you can eat some strawberries before meals every day, the amount can be between 60 grams and 100 grams, three times a day. It can quickly relieve the abdominal bloating caused by food accumulation, and can also significantly reduce the symptoms of loss of appetite and poor appetite.

2. Strawberries are best eaten when people have internal heat.

In daily life, people often have some symptoms of getting angry, such as bleeding gums, mouth sores, and less and yellow urine, which are obvious manifestations of people's getting angry. At this time, eating some strawberries can make the symptoms better. When eating strawberries, you can mash 60 grams of strawberries into a paste, then take an appropriate amount of boiled water, mix the strawberry paste evenly and eat it directly.

3. Strawberries are best eaten when you have a dry cough

When the temperature changes frequently, people will have a cough, and feel that there is no phlegm in the throat, but it does not get better for a long time. At this time, you can stew 6 grams of fresh strawberries with 30 grams of rock sugar and add water. After stewing, eat it three times a day, which can quickly improve the symptoms of dry cough. In addition, when people have hoarseness and sore throat, they can also eat strawberries. It is best to squeeze the strawberries into juice and drink it directly.