The efficacy and method of drinking red dates soaked in water

Red dates are a common ingredient in life. They can be used to make porridge or eaten directly. They can provide the human body with a variety of beneficial nutrients. But did you know that red dates can also be soaked in water and drunk? Do you know what the benefits of soaking red dates in water are? Today I will give a detailed introduction to the benefits of soaking red dates in water, and will also share with you the specific methods of soaking red dates in water.

The efficacy and method of drinking red dates soaked in water

1. Red dates soaked in water can replenish qi and blood

Red dates soaked in water can replenish qi and blood, as well as the liver and kidneys. It is especially suitable for people who often boil liquids to drink, and can avoid the occurrence of adverse symptoms such as dark complexion and lack of energy.

2. Red dates soaked in water can resist radiation

Red dates soaked in water can resist radiation and reduce the harm of various electronic radiation to the human body. Therefore, it is particularly suitable for friends who work on computers for a long time and are often exposed to radiation sources to drink red dates soaked in water.

3. Red dates soaked in water can nourish the spleen and stomach

Drinking red dates soaked in water can play an important role in nourishing the spleen and strengthening the stomach. After drinking it regularly, it can effectively relieve stomach cold and stomach pain. In addition, when soaking red dates in water, adding a small amount of wolfberry and longan will make its effect better.

4. How to soak red dates in water

When you soak red dates in water to drink, you cannot use the red dates directly. You should cut the red dates into slices, then heat the iron pan and put the red date slices into the pan and stir-fry. After the slices turn black, take them out and let them cool, then seal them for storage. When you want to soak them in water, take out three to five grams, put them in a teacup, and brew them directly with boiling water.