How to make chickpeas

Medical experts and food experts have given chickpeas high praise, believing that chickpeas are much superior to other beans in terms of the comprehensiveness of nutrients, biological value and digestion and absorption.

Ingredients: 150g rice 50g chickpeas

Ingredients: 1000ml water

How to make chickpeas

1. Set aside chickpeas

2. Soak in water until soft

3. Wash the rice

4. Put the rice and soaked chickpeas into the porridge pot and cook until done.

5. Remove from the pan

Chickpea (scientific name: Cicer arietinum Linn.) is a leguminous plant that originated in western Asia and the Near East. It is the largest legume plant in the world, with an area of ​​about 150 million mu. The planting area in India and Pakistan accounts for more than 80% of the world's total, and there are only scattered distributions in China. It is named because of its peculiar face shape, which is as sharp as an eagle's beak. The starch of chickpea has a chestnut flavor. Chickpea powder and milk powder are made into soy milk powder, which is easy to absorb and digest and is a nutritious food for infants and the elderly. Chickpeas can also be made into various snacks and fried beans. The seeds can be used as diuretics, milk-stimulating agents, and can treat insomnia, prevent skin diseases and prevent and treat gallbladder diseases. Starch is widely used in the papermaking industry and textile industry.