What to eat for a bad stomach? Foods suitable for people with a bad stomach

In life, we often hear some people say that they have a bad stomach. They are very careful about their diet and dare not eat this or that. In addition to taking medicine on time, they also want to eat some food that can nourish the stomach. However, there are so many foods in life, which ones can nourish the stomach? What foods are good for nourishing the stomach?

What to eat for a bad stomach? Foods suitable for people with a bad stomach

1. Chestnut

Chestnut is a food that can nourish the stomach. It can not only nourish the spleen and lungs, but also improve the gastrointestinal digestive function. Usually, the chestnuts are taken out, the kernels inside are ground into powder, and then processed into chestnut cakes or chestnut cakes for people to eat. It can increase appetite, nourish the spleen and stomach, and relieve the symptoms of stomach pain and stomach cold as soon as possible.

2. Xiaomi

Millet is the most suitable food for people with bad stomach. It can relieve spleen and stomach weakness, improve gastrointestinal digestion function, and prevent nausea, vomiting, acid reflux and other adverse symptoms. Usually, after putting millet into the pot, cook it into soft and sticky millet porridge, which can greatly replenish vitality, nourish the spleen and stomach, and relieve gastric ulcers and chronic gastroenteritis.

3. Yam

It is also good for people with bad stomach to eat more yam, because yam can not only nourish the spleen and replenish qi, but also improve the body's immunity. The amylase it contains can only accelerate the metabolism of carbohydrates and proteins in the human body, accelerate gastrointestinal motility, and promote gastrointestinal emptying. Eating more yam can not only prevent indigestion, but also relieve spleen and stomach weakness.

4. Potatoes

Potatoes are one of the best food ingredients for nourishing the stomach in life. They can replenish qi and strengthen the spleen, and can also regulate the stomach. For those patients with chronic gastritis and gastric ulcers, eating more potatoes is very beneficial to their recovery. If the patient's condition is serious, you can also wash the fresh potatoes, remove the skin and cut them into small pieces, then add appropriate amount of boiling water, take out the juice inside and add honey to mix it, which can make the symptoms of gastritis and gastric ulcers improve as soon as possible.