The nutritional value of beef. What should not be eaten with beef?

Beef has rich nutritional value and is a well-known tonic meat food. There are many ways to eat beef. Braised beef or braised beef can be used as a snack or eaten with rice. The more famous way to eat beef is to shabu-shabu it, but this will cause conflicts when eaten with other ingredients. So what can't beef be eaten with?

The nutritional value of beef. What should not be eaten with beef?

1. What should not be eaten with beef?

Beef cannot be eaten with chestnuts, leeks, brown sugar, white wine or ginger, as it can easily cause internal heat. Beef must not be eaten with snails, as it can easily cause poisoning. Eating beef with bean paste will cause damage to the five internal organs, while eating it with pork will offset the nutritional absorption of the beef itself.

2. How to make beef, pea and beef porridge

Step 1: Soak the beef for at least an hour to drain the water. After all the blood has been drained, cut the beef into thin strips against the grain.

Step 2: Cut the beef shreds into dices. The size of the dices should be as close to the size of minced meat as possible.

Step 3: Peel the ginger and grind it into ginger powder. There should be more ginger powder.

Step 4: Wash the rice and mix it with the diced beef and minced ginger.

Step 5: Put enough water in the rice cooker, pour in the mixed ingredients and start cooking porridge.

Step 6: Blanch the fresh peas in water and remove them when they are cooked.

Step 7: Add the peas last.

3. Nutritional value of beef

Beef is rich in potassium and protein, which is suitable for athletes to supplement nutrition. Linoleic acid and iron substances are helpful for human muscle and hematopoietic ability.