What happens if you eat too much mango? How many mangoes should you eat a day?

Mango is a delicious fruit with unique charm. Many people like to eat mango in life, and some people like to eat multiple mangoes. However, although mango is good, it cannot be eaten in large quantities, otherwise it will cause adverse effects on the body. Next, I will specifically introduce to you what will happen if you eat too much mango, and also let you know how many mangoes you should eat a day.

What happens if you eat too much mango?

1. Induce hyperglycemia

Mango is delicious and tender, but it is a high-sugar fruit. People will absorb a lot of sugar after eating mango, which will affect blood sugar. It will easily cause blood sugar to rise significantly and will aggravate the condition of human diabetes. Therefore, in daily life, people must eat mangoes in moderation, otherwise it will cause the blood sugar index to rise significantly, which will have adverse effects on health.

2. Increase the burden on the stomach and intestines

Eating too much mango will increase the burden on the human stomach and intestines, because mango is a delicious fruit with a sweet and cool nature. It also contains a large amount of acidic components. People who eat a lot of mangoes will have obvious stimulation to the stomach and intestines, easily causing excessive secretion of gastric acid, and will cause abdominal distension, abdominal pain, indigestion and other adverse reactions, which will damage the body's digestive function.

3. Throat irritation

Eating too much mango can irritate the throat, causing throat discomfort, sore throat, hoarseness, dry cough, and other adverse symptoms. Eating too much mango can also cause allergic reactions, especially when eating mangoes, if mango juice is accidentally stained on the skin, it will cause itching or papules, which will seriously harm skin health.

How many mangoes should you eat a day?

Mango is a delicious fruit that can be eaten at any time, but you must pay attention to the amount you eat when eating mangoes. Under normal circumstances, you can eat one larger mango a day. If it is a smaller Taiwan mango or Guifei mango, you can eat two to three a day. In addition, mango is not suitable for people to eat every day, otherwise it will cause adverse effects on the body and make some adverse reactions more frequent.

Today we will focus on understanding what will happen if you eat too many mangoes. We will let you know the possible adverse reactions after eating too many mangoes. At the same time, we will introduce how many mangoes you should eat a day. In the future, you can be more careful when eating mangoes. Eating them in moderation can avoid adverse effects on the body.