The harm of eating too much watermelon and the taboos of eating watermelon frequently

Watermelon is sweet and juicy, and is a favorite fruit in summer. However, some people feel that it is hot in summer and have a poor appetite, so they eat a lot of watermelon, but they don’t know that eating too much watermelon is harmful to the body. I will write down the harm of eating too much watermelon. Those of you who like to eat watermelon can read it carefully. After understanding it, you must pay attention to the amount of watermelon you eat.

The harm of eating too much watermelon

1. Eating too much watermelon will cause diarrhea

Eating watermelon without restraint can induce diarrhea and abdominal pain, because watermelon is a cool fruit. Eating it will cause certain damage to the stomach and intestines and accelerate gastrointestinal movement. In severe cases, adverse symptoms such as diarrhea and abdominal pain will appear. Some people may develop gastritis or indigestion and other digestive tract diseases after eating too much watermelon.

2. Eating too much watermelon will affect menstruation

Normally, there is no harm to women eating watermelon, but it is not advisable to eat too much watermelon during menstruation, otherwise it will induce menstrual disorders or abdominal pain during menstruation. Because watermelon is cold in nature, it has a significant effect on the female uterus and has some adverse effects on the female endocrine system. Therefore, it is recommended that women eat less watermelon after menstruation.

3. Eat less cold watermelon in summer

Eating some watermelon in moderation has many benefits for the body, but everyone must remember to try not to eat icy watermelon in the summer. Don't try to avoid temporary pain. Although icy watermelon can relieve heat, it is particularly irritating to the human stomach. After people eat it, it is easy to damage the spleen and stomach, and they will experience adverse symptoms such as stomach pain or bloating, which will affect their health.