Black rice, barley and red bean porridge recipe and benefits

When we like to eat porridge, what kind of porridge should we cook to taste more nutritious? It is best for the health of the body. Let me tell you that black rice, barley and red bean porridge is a very nutritious porridge suitable for all kinds of people. Now let me tell you how to make black rice, barley and red bean porridge and what benefits it will bring to us, which we are most concerned about.

Black rice, barley and red bean porridge ingredients preparation

Black rice, coix seed, red beans, fragrant rice

Black rice, barley and red bean porridge recipe

1. First, soak the black rice, coix seed, red bean and fragrant rice separately in appropriate amount of water for a few hours, then wash them with clean water and put them in a bowl.

2. Wash the pot and add appropriate amount of water, then put the soaked black rice, coix seed, red beans and fragrant rice into the pot and cover it with a lid.

3. Turn on the fire and adjust the heat to the highest. Then after it boils, reduce the heat appropriately and cook slowly.

4. After you see the fragrant rice blooming, you can try to see if the red beans are cooked. Check carefully for yourself. If they are cooked, you can eat them. If not, cook them for a little longer.

Benefits of Black Rice, Barley and Red Bean Porridge

1. It can beautify and prolong life, and is very suitable for middle-aged and elderly people.

2. It is rich in nutrients and contains a variety of nutrients. If eaten during the child's development period, it can supplement the nutrients needed by the child's body and also have an intellectual effect.

3. It can clear away heat and detoxify, and help the excretion system to better excrete harmful substances from the body.

4. It is very effective in reducing swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, and can relieve fatigue.

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