Black rice, barley and red bean porridge recipe and benefits

When we like to eat porridge, what kind of porridge should we cook to taste more nutritious? It is best for the health of the body. Let me tell you that black rice, barley and red bean porridge is a very nutritious porridge suitable for all kinds of people. Now let me tell you how to make black rice, barley and red bean porridge and what benefits it will bring to us, which we are most concerned about.

Black rice, barley and red bean porridge ingredients preparation

Black rice, coix seed, red beans, fragrant rice

Black rice, barley and red bean porridge recipe

1. First, soak the black rice, coix seed, red bean and fragrant rice separately in appropriate amount of water for a few hours, then wash them with clean water and put them in a bowl.

Benefits of Black Rice, Barley and Red Bean Porridge

1. It can beautify and prolong life, and is very suitable for middle-aged and elderly people.