Longan and chestnut porridge

I believe everyone has tasted longan and chestnut porridge before. In fact, the porridge tastes very good, but the ingredients are a bit difficult to find. Let me give you some detailed knowledge about this porridge.

Longan and chestnut porridge

Material

Ingredients: 100g glutinous rice, 200g chestnuts (fresh),

Accessories: 15 grams of longan meat,

Seasoning: 10 grams of white sugar

How to make longan and chestnut porridge

1. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain the water;

2. Peel the chestnuts and soak them in warm water for 3 hours, then peel and set aside;

3. Add about 1000 ml of cold water to the pot, put in the rice and chestnuts, and bring to a boil over high heat;

4. Then turn to low heat and simmer for 45 minutes;

5. Add longan pulp and sugar into the pot, mix well, and continue to cook for about 10 minutes until the porridge is thick, then you can serve it.

. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is an excellent tonic for anti-aging and longevity.

Nutritional value of longan and chestnut porridge

2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial for children's mouth sores and adults' oral ulcers.

3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy to the human body and help fat metabolism. It has the effect of invigorating qi and strengthening spleen, and nourishing the stomach and intestines;

4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, soreness of the waist and legs, pain in muscles and bones, fatigue, etc., and delay the aging of the human body. They are ideal health fruits for the elderly.

Tips:

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."