Can I eat bananas on an empty stomach? Is it good to eat bananas on an empty stomach?

Nutritional value and efficacy of bananas

Experts say that bananas are rich in sugar and fiber, which are good for digestion and laxative effects. However, eating bananas on an empty stomach is not good for health, because when the stomach is empty, there is almost no food to digest in the stomach and intestines. Eating bananas at this time will speed up the movement of the stomach and intestines, promote blood circulation, increase the heart load, and easily lead to myocardial infarction. Experts warn that bananas should not be eaten on an empty stomach. Generally, it is safer to eat bananas after a meal or when you are not hungry. Recently, there has been a trend of eating bananas in the foreign music industry. Actors will eat bananas before performances to "calm down" and avoid stage fright during performances. Bananas are rich in soluble fiber, which can help digestion and regulate the stomach and intestines. Therefore, they are often used as a "good medicine" to treat constipation, but can it really relieve stress?

Eating bananas regularly can help treat depression

Singaporean nutritionist Chen Baolin said that eating bananas before a performance to calm nerves makes sense. This is because bananas contain tryptophan and rich vitamin B6, which are important components for synthesizing serotonin, which has analgesic, hypnotic, and calming effects. Therefore, eating bananas can indeed reduce tension and relieve stress. Relevant studies have shown that a lack of tryptophan is the basis for emotional mental disorders and can cause a tendency to develop depression. The tryptophan in bananas can make people happy, thus playing a role in preventing and treating depression.

Two bananas a day can lower blood pressure

Eating bananas regularly can help the body maintain electrolyte balance and acid-base metabolism balance, keep neuromuscular excitability at normal levels, coordinate myocardial contraction and relaxation functions, and play a role in maintaining blood pressure stability and preventing vascular diseases.

Bananas are high in potassium and magnesium. Potassium can maintain normal blood pressure and heart rate, prevent blood pressure rise and muscle cramps; magnesium can eliminate fatigue, and tension is related to magnesium deficiency. Therefore, eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively lower blood pressure.

A report by the Japanese Cancer Society in 2003 also proved that bananas can improve immunity and prevent cancer. The report said that eating two bananas a day can effectively improve physical fitness.

In addition, bananas are low in calories and will not make you fat even if you eat them regularly, making them very effective for weight loss.

People with kidney disease should not eat bananas

From a nutritional point of view, bananas are a starch-rich fruit. From a traditional Chinese medicine perspective, bananas are sweet, cold in nature, and can clear away heat and moisten the intestines, promoting gastrointestinal motility, but people with spleen deficiency should avoid eating them. According to the principle of "cold for heat", bananas are most suitable for people with dryness and heat in their bodies, such as those with bleeding hemorrhoids.

Singaporean Chinese medicine practitioner Lee Kim Long said: "Banana has two types: cold and warm. To choose bananas, you must know your body type. People with a cold body type should choose warm bananas, such as Indian bananas, and avoid cold Philippine bananas." In addition, bananas contain a lot of sodium, so people with acute nephritis, chronic nephritis, and poor kidney function should not eat them. Kidney patients who often eat bananas are equivalent to taking in too much sodium salt, which will increase the burden on the kidneys.

Can I eat bananas on an empty stomach?

Eating bananas on an empty stomach is not good for your health, because when you are empty stomach, there is almost no food to digest in the gastrointestinal tract. If you eat bananas at this time, it will speed up gastrointestinal movement, promote blood circulation, increase the burden on the heart, and easily lead to myocardial infarction.

If you eat bananas before a meal, you should fill your stomach first. Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium and calcium in the human blood, which will have an inhibitory effect on the cardiovascular system and is not good for health. It is also okay to eat fruit 1 hour after a meal. If you eat it immediately after a meal, the fruit will stay in the stomach for too long and vitamins will be lost.

Experts warn that you should not eat bananas on an empty stomach. Generally, you should choose to eat bananas after a meal or when you are not hungry. Bananas are not only a fragrant and delicious fruit, but also a food. Bananas contain up to 20% sugar.

The ratio of fructose to glucose is 1:1, which is an ideal food for replenishing sugar and eliminating fatigue. Therefore, it is often used by drivers to satisfy hunger. However, bananas are extremely rich in minerals, especially potassium. Eating one banana a day is enough to keep the potassium level in the body at a normal level.

Eating too many bananas can cause a change in the potassium-sodium ratio in body fluids, especially when eaten on an empty stomach, which can significantly increase potassium in the blood. If the potassium content in the blood is higher than the normal concentration of 5.5 mmol/L, it will inhibit the human cardiovascular system, causing obvious numbness, muscle paralysis, drowsiness, fatigue, and other phenomena. In severe cases, heart conduction block and arrhythmia may occur, making it easy to get into a traffic accident. Therefore, drivers should not eat bananas on an empty stomach. It is better to eat them when you are not hungry or after a meal.