How to make whole grain porridge

Being healthy means having a balanced intake of coarse, fine, meat and vegetables. Whole grain porridge is a simple and good health porridge that can help us absorb the nutrients of various whole grains. Let's take a look at how to make whole grain porridge.

How to make whole grain porridge

1. How to make pumpkin and whole grain porridge

Step 1: Peel the pumpkin, cut into pieces, and wash the millet.

Step 2: Soak the red dates and remove the core.

Step 3: Soak the red beans in clean water.

Step 4: Put the washed millet into the casserole and bring to a boil.

Step 5: After ten minutes, add red beans and cook together.

Step 6: Process the pumpkin, peel it, cut it into pieces and put it into the porridge and boil together.

Step 7: When the porridge becomes soft and thick, add the red dates and cook for five minutes.

2. How to make homemade whole grain porridge

Step 1: Prepare millet, sorghum, coix seed, red beans, mung beans, lotus seeds, longan, peanuts and other ingredients. After washing, soak them in water for about two hours.

Step 2: Heat the pot and fill it with water. Add lotus seeds, red beans, coix seeds, and mung beans. Bring to a boil over high heat and then simmer over low heat.

Step 3: Then add millet, sorghum, peanut kernels and longan, and choose rock sugar for seasoning.

Step 4: Cook all the ingredients together for another 30 minutes.

3. Tips for making whole grain porridge

Cereal porridge needs to be cooked before it can be eaten, especially the beans in it cannot be eaten raw. People who are allergic to beans can remove the various beans when cooking.