Loquat and monk fruit porridge ingredients and methods

Everyone knows that loquat is a delicious fruit, but can you make loquat monk fruit porridge with loquat as an ingredient? Let me introduce it to you.

Nutritional value of loquat

1. The organic acids contained in loquat can stimulate the secretion of digestive glands, and have a considerable effect on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat;

2. Loquat contains amygdalin, which can moisten the lungs, relieve cough, and eliminate phlegm, and treat various coughs;

3. Loquat fruit and leaves can inhibit influenza virus, and eating them regularly can prevent colds in all seasons;

4. Loquat leaves can be dried and made into tea, which has the effect of relieving heat and lowering qi, harmonizing the stomach and relieving reverse flow. It is a good product for stopping vomiting and can treat various types of vomiting and hiccups.

Effects of Luo Han Guo

Luo Han Guo (5 photos) Luo Han Guo is sweet and cool in nature. It belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat. It also has the effect of moistening the intestines and promoting bowel movements.

Loquat and monk fruit porridge ingredients:

30 grams of fresh loquat leaves (15 grams of dried loquat leaves), 1 monk fruit, and 30 grams of polished rice.

How to make loquat and monk fruit porridge:

Wash and chop the fresh loquat leaves, wrap them in a gauze bag, wash and smash the monk fruit, put them into the pot together with the rice, add appropriate amount of water, cook it into porridge, and then add rock sugar for seasoning.

Loquat and monk fruit porridge benefits:

It can clear away heat and resolve phlegm, lower qi and relieve cough. It is suitable for patients with acute bronchitis with severe phlegm heat, with symptoms such as fever, chest pain, cough, asthma, thick yellow phlegm, thirst, short yellow urine, etc.