How to cook ten-grain porridge? Who should not eat ten-grain porridge?

Ten-grain porridge is a very popular health-preserving porridge in life, and it is also the most common multi-grain porridge. There are many kinds of ingredients when cooking it. For example, millet, buckwheat, black rice, red beans and lotus seeds are all necessary ingredients for people to cook ten-grain porridge. So how to cook ten-grain porridge? Next, I will introduce its cooking method, and also let everyone know who is not suitable for ten-grain porridge.

How to cook ten-grain porridge

1. Ten-grain porridge is a health-preserving porridge made from 10 different kinds of grains. When cooking, you can prepare 10 kinds of grains according to your needs, mix them together, and then wash them with clean water. Put the washed ten grains in a clean container and soak them in appropriate amount of clean water for one hour.

2. After soaking, take out the ten grains and put them into the porridge pot, add appropriate amount of water, stir with clean chopsticks, put in a few pieces of rock sugar, then cover the pot and heat to boil, then simmer over medium and low heat. Stir the porridge in the pot frequently with a spoon during the simmering process. Turn off the heat when it is soft, sticky and thick, and simmer for about ten minutes before serving.

Who should not eat Ten Grain Porridge?

1. Although ten-grain porridge is good, it is not suitable for everyone. People with damp-heat constitution in life are not suitable to eat ten-grain porridge, because these people are likely to aggravate the symptoms of damp-heat constitution after eating ten-grain porridge, which is not conducive to the recovery of the human body, and will cause various discomfort symptoms in the human body, which is easy to endanger health.

2. Ten-grain porridge is not suitable for people with yang deficiency, yin deficiency and blood stasis constitution, because these people will also have adverse effects on the body after eating ten-grain porridge, which can easily cause some discomfort symptoms in the body, aggravate the symptoms of yang deficiency and yin deficiency, and is not conducive to the dissipation of blood stasis in the body. It will reduce people's physical health level.

Today, we have focused on introducing ten-grain porridge and how to cook it so that everyone can master the cooking techniques of ten-grain porridge. At the same time, we have also let everyone know who ten-grain porridge is not suitable for. In the future, everyone can pay more attention when eating ten-grain porridge to ensure its food safety.