The efficacy and function of wheat and red dates

Wheat and red dates are two very common ingredients in life. People often eat them, but they mostly eat them alone. They don’t know the effect of wheat and red dates together. In fact, wheat and red dates can be made into wheat and red dates tea or wheat and red dates soup for people to drink, which can supplement rich nutrients for the human body, and can maintain health and prevent diseases.

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The efficacy and function of wheat and red dates

Nourishes blood and calms the mind

Wheat and red dates have the primary function of nourishing blood and calming the mind. They can enhance the body's own hematopoietic function and improve the central nervous function. They have a significant alleviating effect on various adverse symptoms that often occur in humans, such as depression, anxiety, restlessness, sobbing, etc. You can directly boil them in water and drink them when necessary.

Strengthens the spleen and stomach

Eating wheat and red dates together can also strengthen the spleen and stomach. It can relieve various adverse symptoms such as spleen and stomach weakness, diarrhea, abdominal cold pain, etc. When necessary, you can add wheat and red dates to boiling water and take them, or you can combine them with Chinese medicinal materials such as Codonopsis pilosula and Pinellia ternata to make a decoction.

Enhances immunity

Taking wheat and red dates together can also enhance the body's own immunity, because they can supplement the body with rich glucose and fructose, and also allow the body to absorb some oligosaccharides and vitamins as well as riboflavin, folic acid, carotene and other nutrients that are beneficial to the human body. These nutrients can accelerate the synthesis of immune cells in the human body and enhance the body's own disease resistance.

Prevent cancer

Taking wheat and red dates together can also prevent cancer because they can enhance the body's ability to resist gene mutation, allergy and virus, prevent a variety of viruses from growing in the body, and prevent human cells from becoming cancerous. Regularly eating wheat and red dates together can significantly enhance the body's anti-cancer ability and effectively reduce the incidence of human cancer.

That’s all I have to say about the benefits and functions of wheat and red dates. I hope you can learn more about them. If you are attracted by their health benefits, you can eat more wheat and red dates in your future life.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!