What fruits are good to eat when blood sugar is high? What fruits can lower blood sugar?

High blood sugar is a major problem that endangers human health. If it is not controlled in time, it is easy to cause diabetes, and in severe cases, diabetic complications will occur. Therefore, many people want to eat some fruits that can lower blood sugar after they have high blood sugar. So what kind of fruits are good for people with high blood sugar? What fruits can people eat to lower blood sugar?

What fruits are good for high blood sugar?

1. Grapefruit

If you have high blood sugar, you can eat some grapefruit, because grapefruit is a low-sugar fruit and it has a certain blood sugar-lowering effect. When people have high blood sugar, eating more grapefruit will not make the blood sugar rise further, but will slowly lower the high blood sugar, which can prevent diabetes and maintain good health.

2. Apple

Eating apples is also good for the body when your blood sugar is high, because apples contain a lot of dietary fiber, which can speed up the body's consumption of sugars and inhibit the body's absorption of sugars, preventing blood sugar from continuing to rise and keeping blood sugar in a normal and stable state. In addition, eating apples regularly can speed up the consumption of fat in the body and prevent obesity.

What fruits can lower blood sugar?

1. Hawthorn

Eating more hawthorn can lower blood sugar, because hawthorn not only contains rich acidic components, but also contains some decomposition enzymes. These substances can accelerate the decomposition and metabolism of cholesterol in the human body and inhibit the body's absorption of sugars. It can also purify the blood, dredge the meridians and slowly lower human high blood sugar. Regular consumption can prevent the occurrence of diabetes.

2. Kiwi

Eating kiwis regularly can lower blood sugar because kiwis are rich in vitamin C and contain a large amount of dietary fiber and pectin. These substances can speed up the body's metabolism. The trace elements it contains can increase the activity of insulin in the body after being absorbed by the body, thereby lowering blood sugar and preventing diabetes. Eating kiwis regularly can also clear carcinogens from the body and prevent cancer.

The above introduces what fruits to eat for high blood sugar, and also lets you know what fruits can lower blood sugar. If you want to prevent high blood sugar, you can eat more of these fruits. It can not only prevent the occurrence of high blood sugar, but also slowly lower people's excessively high blood sugar, which can effectively reduce the incidence of diabetes.