What happens if you eat too many red dates?

Everyone is familiar with red dates. We know that eating more red dates has many benefits for the body. However, we must eat red dates in moderation, because eating too many red dates will also have adverse effects on health. Do you want to know what will happen if you eat too many red dates?

What happens if you eat too many red dates?

1. Abdominal distension

Eating too many red dates can easily cause abdominal bloating, which will affect the human gastrointestinal digestive function and cause some gas accumulation in the human abdomen, causing symptoms of abdominal bloating and pain, which will have adverse effects on physical health. At this time, you must stop eating red dates and wait until the symptoms disappear before eating them in moderation.

2. Affecting kidney function

Eating too many red dates will also affect the body's kidney function, because eating too many red dates will increase the burden on the human kidneys, cause renal dysfunction, and increase the incidence of symptoms such as nephritis and kidney deficiency. In addition, eating too many red dates can increase the burden on the intestines and cause constipation, which is not good for human intestinal health.

3. Aggravate diabetes

Many people in our lives suffer from diabetes. If they eat too many red dates after getting the disease, their condition will worsen. This is because red dates are a high-sugar fruit. If diabetic patients eat too many red dates, their blood sugar will increase further, which can easily aggravate the diabetes condition. If not controlled in time, diabetic complications will occur.

4. Induce body edema

Usually, eating too many red dates can induce edema in the body, because red dates are a kind of food that can produce phlegm and dampness. If people eat too many red dates, it will affect the water content in the body and the normal metabolism. It is easy for excess water to accumulate in the body, causing symptoms of edema and endangering human health.

The above has given you an understanding of what happens if you eat too many red dates. You can know that eating red dates not only has benefits but also some disadvantages. In particular, eating too many red dates will harm your health. It is recommended that you must eat red dates in moderation in the future and avoid blindly consuming them in excess.