Nutritional value and efficacy of durian

Although durian has a smell that many people don’t like, many people like it. So especially durian, this fruit is very nutritious and has many benefits, and it is worth eating.

Nutritional value and efficacy of durian

1. Nutrition and benefits of durian - Durian has a good effect of nourishing yin and strengthening yang. Durian is particularly rich in starch, protein, vitamins, fat, calcium, iron, phosphorus and other substances. Eating durian often has a good tonic effect for some weak friends, and it is also good for recovery after illness.

2. Nutrition and benefits of durian: Durian can enhance immunity. Durian contains a complete range of amino acids, which can improve people's immunity and have a good strengthening and tonic effect. At the same time, durian also contains a large amount of zinc, which can promote human growth.

3. Nutrition and effects of durian Durian is a special tonic for women. It can treat dysmenorrhea and relieve dysmenorrhea. It has a good effect of promoting blood circulation and dispersing cold. Durian is a hot fruit that can improve abdominal coldness.

4. Nutritional benefits of durian: Durian has a good appetizer effect, can also promote appetite, and can also have a good laxative effect. Durian contains a lot of dietary fiber, which is the best for treating constipation. However, you must drink plenty of water after eating durian, because durian can absorb water in the intestines. It will not work without replenishing water.

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