What are the benefits of eating carambola?

What are the benefits of eating carambola? I believe many friends also know the benefits of eating carambola. Let me introduce it to you below.

What are the benefits of eating carambola?

Star fruit is a fruit with a lot of water, and the soluble solids of fresh fruit are 9%. Every 100 grams of edible part contains 6.2 grams of carbohydrates, 7 milligrams of vitamin C, sucrose, fructose, glucose, 46.8 grams of malic acid, 7.2 grams of oxalic acid, citric acid, vitamin B1, B2, calcium, potassium, magnesium, trace fat and protein and other nutrients. It is a fruit with relatively comprehensive nutritional ingredients.

Nutritional value analysis of carambola

Carambolas have high nutritional value and contain a variety of ingredients that are beneficial to human health, such as protein, fat, sugar and citric acid, as well as a variety of vitamins and minerals. The fruit is fragrant and sweet. It can be processed into candied fruit, and its juice can promote appetite, help digestion, and treat stomach problems, jaundice, dysentery, and skin diseases.

Star fruit also has high medicinal value, especially the fresh fruit is very rich in sugar, including sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, multiple vitamins, trace fat and protein, etc. It helps digestion, nourishes and protects the human body. It is a very popular fruit. Except for kidney patients who should avoid it, the general public can eat it with peace of mind!

What are the benefits of eating carambola?

Star fruit helps digestion, nourishes and protects the human body, and has antibiotic effects on malaria. The juice can promote appetite, help digestion and treat skin diseases.

Fresh carambola is slightly cold in nature. Eating too much can easily cause dampness and coldness in the spleen and stomach, loose stools and diarrhea, and hinder appetite and digestion and absorption. If it is for the purpose of dietotherapy, whether eating raw fruit or drinking juice, it is best not to eat it cold or with ice.

What are the taboos of eating carambola?

Star fruit contains neurotoxins. In mild cases, eating it will only cause hiccups and vomiting. However, if the toxins reach the brain, it may cause confusion or even death.

Star fruit also contains oxalic acid, a slightly toxic substance. After eating star fruit, some kidney patients are unable to excrete oxalic acid from their bodies. Oxalic acid will combine with calcium ions in the human body to produce stones. It is also said that kidney patients may be poisoned if they eat a small amount. Patients will show symptoms of unconsciousness after poisoning, but it is no problem for healthy people to eat it. There are about 2.6 million people with chronic kidney disease in Taiwan. Even patients on dialysis may accidentally eat star fruit and cause poisoning. The medical community currently does not know what the neurotoxin in star fruit is, and there is no antidote. It must be excreted through activated carbon dialysis. Therefore, people with high blood pressure, diabetes and other diseases need to pay attention to their kidney function before eating. People with poor kidney function should never eat star fruit.

The neurotoxins in carambola will affect the body's central nervous system and will be eliminated by the human kidneys under normal circumstances. However, patients with severe kidney disease or uremia will develop symptoms of poisoning because the neurotoxins cannot be eliminated.