Millet and Lily Porridge

Have you heard of millet and lily porridge? Let me introduce you to some knowledge about this porridge, I hope you like it.

Millet and Lily Porridge

When watching soap operas, we often see this kind of plot: after a person who has been heartbroken finds a new partner, he always looks for the shadow of his old lover in the new partner. Finally, the new partner suddenly realizes one day that he is someone else's "substitute". This kind of plot is very old-fashioned, but it often works. I don't know if it is the need of the plot or the psychological needs of the audience. Millet is also known as "corn", which is a drop in the ocean. It is very small and ordinary. However, when I read some health books recently, I found that it is very popular. Millet porridge is even praised as "substitute ginseng soup". Although it is another substitute, it can be compared with the noble ginseng. There is a reason for it. Although ginseng is noble, it cannot be eaten every day. Millet is ordinary, but it can soothe a weak stomach.

There are three thousand rivers, and what a person can take is only a scoop. A drop in the ocean, though small, has its own meaning. In the vast sea of ​​people, who is your scoop of water, your grain of rice?

Ingredients for millet lily porridge

Millet, fresh lily bulbs

How to make millet lily porridge

1. Put water in a pot and bring to a boil. Peel the lily bulbs and clean them. Wash the millet.

2. Put the millet into the boiling water and cook for half an hour. Then put the cleaned lily into the millet porridge and cook for 5 minutes.

Tips:

Millet porridge is rich in nutrition and is known as "substitute ginseng soup". Many women in northern my country have the tradition of using millet and brown sugar to nourish their bodies after giving birth. "Compendium of Materia Medica" says that millet "treats stomach nausea and dysentery, and eating it in porridge can benefit the dantian, replenish deficiency, and open the stomach."

Lily is good for beauty and skin, clearing away heat and cooling blood. It is mainly used to treat dry lungs, lung heat or lung heat cough, residual heat after fever, irritability and thirst, etc. People with oily skin can eat more lilies, which is especially good for their skin.