Lily and Lotus Seed Porridge

How much do you know about lily and lotus seed porridge? Let me introduce this porridge to you in detail.

Benefits of lily and lotus seeds

There are many benefits of drinking porridge for the human body. In short, there are 7 major benefits: 1. Easy to digest 2. Enhance appetite and replenish physical strength 3. Prevent constipation 4. Prevent colds 5. Prevent dry throat 6. Regulate the stomach and intestines 7. Prolong life

This lily and lotus seed porridge has a smooth texture, nourishes yin and moistens dryness. Lily and lotus seeds are added to soothe the mind and calm the nerves. Lily is very suitable for summer and autumn consumption, beautifying the skin, clearing heat and cooling blood. It is mainly used to treat lung dryness, lung heat or lung heat cough, residual heat after fever, irritability and thirst. It is especially suitable for people with oily skin. There are many ways to eat lily, and lily porridge is also a common one.

Lily and lotus seed porridge is slightly bitter and sweet, and has the effects of calming the mind, nourishing the heart, strengthening the spleen and stomach. Main ingredients: lotus seeds, lily, rice, jujube, wolfberry

Accessories: Rock sugar [add according to your taste, not for people with high blood sugar or diabetes!]

Lily lotus seeds ingredients

Lotus seeds, lily, rice, jujube, wolfberry, rock sugar according to personal taste

How to make lily and lotus seeds

1. Remove the core of the lotus seeds and wash them with clean water. ------If the lotus seeds are not fresh, the dried lotus seeds should be soaked in clean water in advance and the core removed.

2. Remove the stems of the lilies and wash them. If the lilies are not fresh, soak them in clean water in advance.

3.Put an appropriate amount of water in the pot, add lotus seeds and cook over high heat until the water boils.

4. Put rice in and bring the water to a boil, then turn down the heat, add jujube and lily and cook until the rice pops into shape, add wolfberry and simmer for about ten minutes [add rock sugar according to actual situation].