The benefits of eating prunes

Prunes are a highly nutritious fruit. They come from California, USA, and are also known as California plums. They are tender and have a sweet and sour taste. They can supplement the human body with trace elements such as iron, potassium and calcium, and can also allow the human body to absorb some vitamins and amino acids. After we use prunes, it is of great benefit to maintaining good health. So what other effects does prunes have? I will tell you in detail later.

The efficacy and function of prunes

1. Improve digestive function

Prunes are rich in fruit acid and dietary fiber. When people use them, they can promote gastrointestinal motility, speed up the secretion of digestive juices in the stomach and intestines, and significantly improve the digestive function of the human stomach and intestines. In daily life, it is most suitable for people with gastrointestinal dysfunction and digestive disorders.

2. Maintain acid-base balance

As people's living standards improve, they often eat a lot of meat and fish. These ingredients are acidic foods. After people eat these foods, the internal environment is likely to become acidic, which will cause some discomfort to the human body and increase the incidence of various diseases. Prune is a typical alkaline ingredient. After people use it, it can speed up the metabolism of acidic substances in the body and maintain the acid-base balance of the internal environment.

Benefits of eating prunes

1. Detoxification and beauty

Detoxification and beauty are the important benefits of eating prunes. The pectin and dietary fiber contained in prunes can speed up the excretion of stool and prevent toxins from accumulating in the body. The vitamins, minerals and other nutrients it contains, after being absorbed by the body, can nourish delicate skin and prevent the formation of acne and pimples. The detoxification and beauty effects of eating prunes regularly are particularly obvious.

2. Prevent osteoporosis

Preventing osteoporosis and improving bone health are also important benefits of eating prunes, because prunes contain trace elements ketones and friends as well as nutrients such as calcium, which can promote bone development, improve bone toughness, and increase bone density. It can maintain human bone health and prevent bone and joint diseases and osteoporosis.