What are the benefits and functions of pistachios? What are the nutrients in pistachios?

Pistachio is a kind of nut food that people like to eat. It is also the most popular snack on the market. This stone is also called green fruit or ring finger in the market. It is mainly produced in Xinjiang. The common pistachios on the domestic market are mostly imported from Iraq, Iran, Syria and other places. The shell of pistachio is white, and the kernel inside is green and can be eaten after being taken out. Pistachio tastes good, has excellent health effects, and has a particularly high nutritional value.

The efficacy and function of pistachios

1. Protect your eyesight

Pistachio kernels are rich in anthocyanins. People can absorb and utilize these anthocyanins as quickly as possible after using them, which can enhance the body's antioxidant capacity. The lutein it contains is not only antioxidant but also protects the human retina and improves retinal function. Therefore, people who regularly eat pistachios can protect their eyes and prevent vision loss.

2. Lose weight

Pistachio is a healthy food ingredient with low fat and calories. It is rich in dietary fiber and some plant oils. After people use it, they can absorb rich nutrients without absorbing too many calories. It can also speed up gastrointestinal motility and promote body metabolism. Consistent consumption can significantly reduce weight and make people slimmer and slimmer.

3. Protect your heart

Pistachios are also known as the protector of the heart because the arginine and flavonoids they contain can nourish the myocardium, improve heart function, and prevent arteriosclerosis. If you continue to eat them, you can reduce the incidence of heart disease, purify the blood, clean up the cholesterol in the blood, and it also has a significant preventive effect on human hypertension and hyperlipidemia.

What nutrients do pistachios have

1. Pistachios are rich in high-quality protein, as well as vitamin A, vitamin B, vitamin E and other vitamins that are beneficial to the human body. In addition, niacin, choline, anthocyanins, riboflavin and lutein are also the most important nutrients in pistachios.

2. Pistachios also contain oleic acid, which is essential for the normal metabolism of the human body. The content of linoleic acid and linolenic acid is relatively high. These two substances can delay human aging, protect human cardiovascular and cerebrovascular systems, and reduce the incidence of thrombosis and stroke.