Nutritional value and efficacy of cabbage millet porridge

Have you ever eaten Chinese cabbage millet porridge? Do you know its nutritional value? Chinese cabbage millet porridge is a common porridge eaten by many people. It is simple to make and has a light taste. It can nourish the spleen and stomach, nourish yin and produce body fluids, and is very beneficial to improving human fitness. However, some people do not know the nutritional value of Chinese cabbage millet porridge, and do not know what its effects and functions are. Let me take you to learn more about it.

Nutritional Value

Cabbage millet porridge contains a large amount of carbohydrates and multiple amino acids, as well as some phospholipids and multiple vitamins. In addition, minerals, fats, proteins, sugars and other substances are also the most important presence in cabbage millet porridge. It has a soft and glutinous texture and is easy to digest. People can quickly absorb and utilize the nutrients it contains after eating it.

Efficacy and function

1. White can relieve alcohol and protect the liver

Cabbage and millet porridge can detoxify and reduce the damage of alcohol to human liver. People can eat a moderate amount of cabbage and millet porridge after drinking, which can speed up the decomposition of alcohol. It can not only quickly sober up but also protect the liver.

2. It can nourish yin and moisten dryness

Nourishing yin and moistening dryness is also one of the important functions of cabbage millet porridge. It has a good regulating and preventive effect on common adverse symptoms such as human restlessness, anxiety, neurasthenia, etc.

3. Can cleanse the intestines and detoxify

Cabbage millet porridge contains a large amount of plant cellulose and carbohydrates. These substances can speed up intestinal peristalsis and clean up the garbage in the intestines. Regular consumption can cleanse the intestines, detoxify and prevent constipation, and can also effectively reduce the occurrence of obesity.