The method and efficacy of lily and mung bean porridge

In the hot summer, people always like to drink a bowl of sweet and refreshing lily and mung bean porridge, which can prevent heatstroke and allow the body to absorb rich nutrients. So how to make lily and mung bean porridge? I will write down the detailed method of lily and mung bean porridge and share it with you later, and at the same time let you fully understand the effects of lily and mung bean porridge.

Steps to make lily and mung bean porridge

1. Prepare materials

When making lily and mung bean porridge at home, you need to prepare 20 grams of dried lily, 50 grams of mung beans, and 50 grams of rice. If conditions permit, you can also prepare an appropriate amount of sago and red rice, and then prepare an appropriate amount of water and a small amount of rock sugar.

2. Steps

Wash the prepared dried lilies with clean water and soak them for 30 minutes. Then soak the prepared mung beans and rice in clean water for about half an hour. Take out all the soaked ingredients, put them in a pot, add appropriate amount of clean water, and then put in rock sugar. Cover the pot and boil it. After boiling, simmer it slowly for about an hour. The lily and mung bean porridge in the pot will be ready. After cooling down, you can take it out and eat it directly.

Efficacy and function

1. Prevent diseases

Lily and mung bean porridge is suitable for people to eat regularly. It can prevent the occurrence of many diseases because mung bean itself is a detoxifying ingredient, and lily contains trace element selenium, a large amount of natural polysaccharides and some vitamin C. After these nutrients are absorbed by the human body, they can inhibit the activity of viruses in the human body and promote the regeneration of immune cells. It has obvious preventive effects on the three highs of leukemia and lung cancer that are highly prevalent in humans.

2. Calming the mind and soothing the spirit

Lily and mung bean porridge can not only clear away heat and detoxify, but also nourish the heart and calm the nerves, because this porridge contains a large amount of alkaloids, colchicine and biotin. After these nutrients are absorbed by the human body, they can not only nourish the body, but also regulate nerves, relieve nervous weakness, and nourish the heart and calm the nerves. It has a significant alleviating effect on human insomnia, dreaminess, forgetfulness, anxiety and other adverse symptoms.