Will eating candied dates cause internal heat? What foods can't be eaten with candied dates?

Will eating candied dates cause internal heat? I believe many people are concerned about this issue. Let me introduce this issue to you.

Does eating candied dates cause internal heat?

Each 100g of various dates, which are green like jade or red like agate, contains 600-900mg of vitamin C. Therefore, dates have the reputation of being the first of all fruits and the king of natural vitamins.

Jujube has strong antioxidant and anti-free radical effects, and has anti-aging and cancer prevention effects. In addition, jujube contains more vitamin C, which can turn cholesterol into bile acid, thereby preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once cholesterol is dissolved in bile, it will not cause stones. Jujube is also good for the heart. It contains rutin, which is a very beneficial substance for the human body. It can lower cholesterol and blood pressure, and is very beneficial for patients with hyperlipidemia and hypertension. There is a folk recipe of "decoction of fresh red dates and fresh celery roots". After taking it, it has the effect of lowering blood lipids and cholesterol. Patients with liver disease and cirrhosis can also eat more jujubes, because jujube can promote the synthesis of albumin in the liver, and the vitamin C contained can reduce the damage of drugs to the liver. People with insufficient qi and blood, malnutrition, cardiovascular disease and allergic constitution should eat jujube more often, because the rich calcium and vitamin C contained in jujube have anti-allergic effects. Dried jujube can also prevent constipation and is a good detoxification food. Jujube is a natural food, which is easier to absorb than synthetic vitamin C pills and has no side effects. However, do not boil it in water when eating it, because the vitamin C in the jujube will be destroyed if the temperature exceeds 80℃. It is most nutritious to eat it raw after washing it with clean water. Eating 5 to 8 jujubes a day is very beneficial to the body.

It is not advisable to eat high-protein foods immediately after eating candied dates

Do not eat high-protein foods such as seafood and dairy products immediately after eating dates, because vitamin C will cause the protein in these two foods to coagulate and become difficult to absorb, so you should eat high-protein foods 1 to 2 hours after eating dates.

Red dates nourish the liver and detoxify. Red dates are not only a popular food, but also a commonly used Chinese medicine. Modern pharmacological research has found that red dates contain more protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C, P, etc., as well as trace elements calcium, phosphorus, potassium, iron, magnesium, aluminum and a large amount of cyclic adenosine monophosphate. It is warm in nature and sweet in taste. It has the effects of nourishing the spleen and qi, nourishing blood and calming the nerves, producing body fluids, detoxifying drugs, and alleviating the properties of drugs. Traditional Chinese medicine has long used the method of "liver nourishing soup" formulated with red dates to nourish the liver and detoxify. The Institute of Zangxiang Liver Diseases of a Chinese Hospital has proved that red dates have the effects of protecting the liver, strengthening the spleen, lowering cholesterol, increasing white blood cells, and anti-allergic. Because red dates contain triterpenoid compounds, they can inhibit the activity of hepatitis viruses. In addition, red dates can also improve the phagocytic function of the mononuclear phagocyte system in the body, and have the effects of protecting the liver and enhancing immunity. In addition, some patients with chronic liver disease have relatively low levels of protein in their bodies, and red dates are rich in amino acids, which are beneficial to protein synthesis, can prevent symptoms of low protein, and achieve the purpose of strengthening the spleen and liver.

Eat candied dates in moderation, otherwise you will get angry.

Red dates are not only nutritious, but also a commonly used Chinese medicine in liver disease treatment prescriptions. Red dates are found in traditional Chinese medicine prescriptions such as "Xiao Chaihu Decoction" and "Guizi Decoction". For some patients with chronic liver disease, in addition to regular monitoring under the guidance of a specialist, they can eat more natural red dates every day to protect their livers.

There are many ways to eat red dates, including steaming, stewing, simmering and boiling. The most common method is to boil red dates in water and take it, which will not affect the efficacy of liver protection and can also avoid diarrhea caused by eating raw. Wash 10-30 grams of red dates, and use a knife to cut straight lines on its surface to help nutrients overflow, then add appropriate amount of water and boil for about 1 hour. You can also add red dates to porridge and make it into jujube porridge. In addition, it is also a common method to process red dates into red date lotus seed soup, red date peanut soup, etc.

Special warning: Red dates are good, but eating too much will cause bloating, so you should pay attention to controlling your intake. People with heavy dampness and heat and yellow tongue coating should not eat them.

Recommended for dry hair: candied dates and walnut soup

Preparation: 250g candied dates, 100g walnut kernels, and appropriate amount of sugar. Remove the core of the candied dates, wash them, and drain the water; put them into a pot with walnut kernels and sugar and simmer them on low heat; turn off the heat and eat when the soup is thick and the walnuts are soft. This sweet soup nourishes the liver and kidneys, moisturizes the lungs and produces fluid, nourishes the blood and moisturizes the hair. Comments: Walnuts are sweet and warm in nature, can enter the kidney, liver, and lung meridians, can moisten the intestines and promote bowel movements, can nourish blood and blacken the hair, and long-term consumption can make the skin delicate and smooth. Candied dates can nourish the lungs and moisturize dryness, so they are more beneficial to hair. In addition, other nuts, fish, and coarse grains also have many benefits for hair.