Can red guava seeds be eaten? Can red guava seeds reduce inflammation?

Red guava is a fruit that many people like to eat, but there are many seeds in its flesh. Some people say that these seeds can be eaten, while others think that they cannot be eaten. So can red guava seeds be eaten? What are its advantages and disadvantages? Today, the editor will talk about this issue specifically for you.

Can red guava seeds be eaten?

1. Red guava seeds can be eaten

Red guava seeds are edible because they contain a natural phenolic substance, which is an antioxidant. It can enhance blood vessel elasticity, accelerate blood circulation, and has a good effect in alleviating and preventing human stroke, arteriosclerosis, and hyperlipidemia.

2. Red guava seeds can also prevent arthritis

The nutritional components of red guava seeds have certain anti-inflammatory effects. They can not only eliminate joint inflammation, but also increase joint activity. They have a good therapeutic effect on arthritis, which is highly prevalent in humans. In addition, red guava seeds can improve eyesight, prevent vision loss, and lower blood sugar. It also has a good effect on alleviating retinopathy caused by diabetes.

3. Don’t eat too many red guava seeds

Red guava seeds can be eaten, but you must not eat too many of them on a regular basis, because red guava seeds are a natural substance that is difficult to digest. When people eat them on a regular basis, it will increase the burden on the stomach and intestines. People with poor digestive ability may experience indigestion or constipation and other adverse symptoms after eating red guava seeds. Therefore, you cannot eat too many red guava seeds. If you really want to eat them, you may collect them and grind them into powder for consumption.