Does eating lychees cause internal heat? How to eat lychees without getting internal heat

Lychee is a fruit that many people like to eat. It can replenish blood and energy, regulate nerves, and prevent insomnia and forgetfulness. However, many people say that eating lychees will cause internal heat, and they dare to eat it casually. So does eating lychees really cause internal heat? How can we eat lychees without causing internal heat?

Does eating lychees cause internal heat? How to eat lychees without getting internal heat

1. Does eating lychees cause internal heat?

Eating lychees on a regular basis will cause people to experience symptoms of getting a sore throat, because lychees are a hot fruit. When people eat them, especially in large quantities, it will cause excessive heat in the body, which will accumulate into heat toxins, and then people will experience various symptoms of getting a sore throat. Therefore, you should not eat too many lychees at one time.

2. Soak lychees in salt water before eating

When eating lychees, you can remove the shell, take out the flesh inside and soak them in light salt water. The soaking time should be about an hour. After soaking, take them out and eat them. You will not get a sore throat because the salt water will reduce the heat of the lychees a lot during the soaking process.

3. Refrigerate lychees before eating

You can also put lychees in the refrigerator before eating them. Take them out after refrigerating for three or four hours and you won’t get angry. This is because the low temperature will also reduce the heat in the lychees. Eating such refrigerated lychees will not only not get angry, but also play an important role in removing dryness and replenishing yin. In addition, when eating lychees, eating the membrane between the flesh and the skin can also reduce the occurrence of symptoms of getting angry.