What to eat for excessive stomach acid?

The stomach is the most important digestive organ in the human body, and gastric acid is important for maintaining the digestive function of the human stomach. If there is insufficient gastric acid, people will suffer from indigestion, and if there is too much gastric acid, there will be a variety of adverse symptoms such as nausea, acid reflux, and loss of appetite. So what foods should people eat when they have too much gastric acid?

What to eat if you have excessive stomach acid

1. Alkaline Food

People who are over-acidified in their lives can eat more alkaline foods, so that acid-base neutralization can reduce the concentration of gastric acid in the human body and quickly improve the discomfort caused by excessive gastric acid. There are many acidic ingredients in life, such as spinach, cabbage, and oranges, which are all alkaline ingredients, and they have a significant alleviating effect on excessive gastric acid.

2. Low-fat and low-sugar foods

It is especially good for people with excessive stomach acid to eat more low-fat and low-sugar foods, because high-fat, high-sugar foods will further increase gastric acid secretion and gastric acid concentration after entering the human stomach, which will also aggravate stomach discomfort. These problems will not occur when eating low-fat and low-sugar ingredients.

3. Pasta

Noodles are also the healthiest food for people with excessive stomach acid. Common steamed buns, noodles, soy milk and various porridges in life are particularly suitable for people with excessive stomach acid. They are not only easy to digest and absorb, but also release some alkaline components after digestion, which can neutralize stomach acid and improve the symptoms of excessive stomach acid.

4. Foods rich in vitamin C

People with excessive gastric acid should also eat more foods rich in vitamin C, because vitamin C may not have a good protective effect on the gastric mucosa of the human body, and it can maintain the stability and normal concentration of gastric juice, allowing the human stomach to better perform its digestive function. In addition, people with excessive gastric acid can eat more foods rich in vitamin C to improve the disease resistance of the stomach and prevent the occurrence of various gastric diseases.