How to eat pollen? How to eat pollen for best results

Pollen is a granular substance made by adding the liquid secreted by plants after collecting pollen from honey. It is an important member of the bee product family and also a health product with excellent effects. It can beautify, treat prostatitis and delay the occurrence of various symptoms of aging. But how should pollen be eaten? What is the best way to eat it? If you want to know, you can take a look at my detailed introduction to how to eat pollen below.

How to eat pollen? How to eat pollen for best results

1. Pollen is effective when taken orally

Pollen can be taken directly orally, which allows people to absorb the nutrients of pollen to the maximum extent. However, there will be bacteria or impurities on the surface of natural pollen, so it needs to be disinfected before consumption. It is best to heat the pollen in a microwave for three minutes before taking it out for consumption. When eating, you can chew it in your mouth for a while before swallowing it.

2. Pollen and honey are good when taken together

Pollen has a very strong grass smell. Many people do not like this taste and find it difficult to swallow. At this time, you can mix pollen and honey in a ratio of one to four, and then store it for about ten days to allow the pollen to absorb enough honey. When you want to eat it, you can take out an appropriate amount, add warm water to mix, and then eat it directly.

3. The effect of processing pollen into powder

Pollen processed into powder is also very good for consumption, because natural bee pollen has a hard outer wall on the surface, which is not easy to digest and absorb after entering the human body, and many nutrients in the pollen cannot be used by the human body. After the pollen is processed into powder, its wall is broken, which makes its nutrients easier to be absorbed and used by the human body, and regular consumption can have a better health care effect.