Grape seed benefits and side effects

Grape seeds are the seeds of the fruit grape. Although they have a hard shell, they are still edible and are excellent health supplements. However, many people in life tend to only see the good side of grape seeds and do not understand its side effects. Today I will give a detailed introduction to its effects and side effects, so that everyone can have a comprehensive understanding of grape seeds.

What are the functions

1. Eliminate free radicals

Eliminating free radicals is an important function of grape seeds. The phenolic substances and flavonoids they contain are natural antioxidants that can effectively eliminate free radicals in the human body, protect tissues and organs in the body, and prevent the occurrence of various adverse symptoms such as heart disease, cancer, and premature aging.

2. Lower blood lipids

Grape seeds can lower blood lipids and protect blood vessels. They contain a large amount of unsaturated fatty acids, especially linoleic acid and linolenic acid. After being absorbed by the human body, these substances can promote the decomposition of fatty acids in the body and reduce the accumulation of cholesterol in the human body. It can not only lower blood lipids, but also prevent arteriosclerosis.

3. Nourish the skin

Grape seeds contain a large amount of anthocyanins and some natural active ingredients. These substances can directly act on human skin, not only can they promote skin cell regeneration and metabolism, but also can increase skin elasticity and delay skin aging. Regular consumption of grape seeds can reduce the formation of wrinkles and also whiten and nourish the skin.

side effect

Under normal circumstances, people have no side effects when eating grape seeds, but those with bleeding tendency or coagulation disorders should not eat grape seeds, otherwise it will aggravate the symptoms. In addition, people who use other drugs or antioxidant health products should not eat grape seeds, otherwise the grape seeds will destroy their ingredients and reduce their efficacy. In addition, grape seeds taken directly from grapes cannot be eaten. They are difficult to digest. After eating, people will not only fail to absorb nutrients, but also increase the burden on the stomach.