What to drink for long-term insomnia

Insomnia is the most annoying thing for many people. They always have difficulty falling asleep during the long night, or they wake up suddenly just after falling asleep. After this happens, people will feel tired and listless during the day, and feel uncomfortable. At this time, people especially want to know what ingredients or Chinese medicinal materials can be soaked in water to treat insomnia. However, the reasons for insomnia are different for different people, and the materials suitable for soaking in water are also different. Let's analyze it in detail for everyone.

1. When people suffer from long-term insomnia and are accompanied by palpitations and fatigue, they can choose to drink water with Pseudostellaria ginseng and Schisandra chinensis. They can not only regulate nerves, but also improve heart function, relieve and prevent palpitations and anxiety. Before going to bed at night, take 20 grams of Pseudostellaria ginseng and 20 grams of Schisandra chinensis, brew them directly with boiling water and drink them, which can significantly improve the symptoms of insomnia.

2. If the insomnia is caused by insufficient smoking and you want to improve this symptom, you can directly drink the Chinese medicine lily in water. It can nourish yin and moisten the lungs, regulate emotions and stabilize the mind. Every night, you can take 50 grams of dried lily and boil it with water. After boiling, take out the soup and drink it instead of tea. You can also drink 10 grams of dried lily directly in water, which can relieve the symptoms of insomnia as soon as possible.

3. If people not only suffer from insomnia, but also have many dreams, and are accompanied by adverse symptoms such as chest heat and restlessness, this is because the insomnia is caused by the hyperactivity of heart fire. If you want to improve this symptom, you can take 12 grams of Coptis chinensis, 2 grams of cinnabar, add appropriate amounts of Rehmannia glutinosa and Angelica sinensis, and soak them in water to drink. You can also use white Poria cocos, add ginseng, and Chinese medicinal materials such as Polygala tenuifolia and Ziziphus jujuba seeds to soak them in water to make the symptoms of insomnia and dreaminess disappear quickly.

4. Normally, when people have liver and kidney deficiency, it may also cause insomnia, and will be accompanied by forgetfulness, irritability, dreaminess, hot flashes, night sweats and other adverse symptoms. At this time, you can take 15 grams of angelica, 10 grams each of Ligustrum lucidum and Poria cocos, add a small amount of Polygonum multiflorum, soak them in water and drink them together. If you take it for a period of time, the symptoms of liver and kidney deficiency will improve, and the symptoms of insomnia will also be alleviated.