The efficacy and function of corn cob enoki mushrooms. The preparation steps of corn cob enoki mushrooms

Corn cob enoki mushroom is the fruiting body of the winter mushroom of the fungus phylum. It is rich in nutrition and has a fragrant aroma. Its cap is small and delicate, yellow-brown or light yellow, and its stem is shaped like a golden needle, hence the name enoki mushroom. There is also a white and tender one, called silver enoki mushroom. Enoki mushroom is not only delicious, but also rich in nutrition. It is one of the raw materials for cold dishes and hot pot food.

The efficacy and function of corn cob enoki mushroom

1. Anti-fatigue

The lactate dehydrogenase activity, muscle glycogen and liver glycogen content of mice that took Flammulina velutipes for a certain period of time increased significantly, which has the effect of resisting fatigue and accelerating the elimination of fatigue.

2. Anti-inflammatory

The active ingredients extracted from the mycelium and fruiting bodies of Flammulina velutipes have anti-inflammatory effects on the mouse auricle inflammation model, and also have antibacterial and anti-inflammatory effects in the human body.

3. Prevent hyperlipidemia and lower cholesterol

Flammulina velutipes can inhibit the increase of blood lipids in animals caused by feeding, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.

4. Anti-tumor

Flammulina velutipes polysaccharide has a significant anti-vitamin effect on mouse transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer, and its intensity is similar to that of Versicolor polysaccharide. The enoki mushroom extract can also effectively inhibit tumor growth and has a significant anti-cancer effect.

5. Boosts Metabolism

Studies have shown that Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism, and facilitate the absorption and utilization of various nutrients in food.

Corn cob enoki mushroom recipe tutorial

Steamed Enoki Mushrooms with Chopped Pepper

1. A handful of enoki mushrooms

2. Cut off the part connected to the tail

3. Rinse with clean water

4. Drain the water and place neatly on a plate for later use

5. Place the plate on the steamer rack

6. Cover the pot and steam over high heat for 5 minutes

7. Mix 40g chopped pepper sauce, 1/2 tsp salt, 1/2 tsp chicken essence, 1/4 tsp pepper, 20g chili oil and 15g vinegar into sauce

8. Open the lid, pour out the water in the dish, and pour the sauce on the surface of the enoki mushrooms.

Beef Enoki Mushroom

1. Cut off the roots of the enoki mushrooms, clean and set aside. Heat oil in a pan until it is 60% hot. Add minced garlic and Pixian bean paste in turn and stir-fry for about 30 seconds.

2. After the bean paste is fried, add 600 ml of water, bring to a boil over high heat and add the enoki mushrooms

3. After boiling, add the beef slices and stir quickly with chopsticks to spread the beef slices in the soup. Cook for 1 minute. Turn off the heat when the beef slices change color. Serve and sprinkle with chopped green onions.