Nutritional value of Pisces eggplant

Pisces eggplant is not only delicious but also has certain nutritional value. Let me tell you about it:

Nutritional value of Pisces eggplant

1. Eggplant is one of the few purple vegetables and is also a very common vegetable on the table.

Vegetables, in its purple skin, are rich in vitamin E and vitamin P, which is unmatched by other vegetables. Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Every 10Q grams contains 750 mg of vitamin P, which is far beyond the reach of many vegetables and fruits. Vitamin P can keep the elasticity and physiological function of the blood vessel wall, prevent hardening and rupture, so eating eggplant regularly can help prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. The saponin contained in eggplant has the effect of lowering blood cholesterol. Eating eggplant regularly can prevent the increase of blood cholesterol and is not easy to gain weight. In addition, eating eggplant regularly also has a certain therapeutic effect on dysmenorrhea, chronic gastritis and nephritic edema.

2. Fresh cherry is rich in nutrition. Its iron content ranks first among all fruits. It can promote hemoglobin regeneration and is quite beneficial to patients with anemia. Every 100 grams of cherry contains up to 59 mg of iron, ranking first among fruits; the vitamin A content is 4 to 5 times more than grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements. Every 100 grams contains 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of calories, 0.4 grams of crude fiber, 0.5 grams of ash, 18 mg of calcium, 18 mg of phosphorus, 5.9 mg of iron, 0.15 mg of carotene, 0.04 mg of thiamine, 0.08 mg of riboflavin, 0.4 mg of nicotinic acid, 3 mg of ascorbic acid, 258 mg of potassium, 0.7 mg of sodium, 10.6 mg of magnesium, and rich in vitamin A. The fruit is warm in nature and sweet in taste, and has the effects of regulating the spleen, regulating qi and activating blood circulation, calming the liver and removing heat.

3. Celery has certain pharmacological and therapeutic value. Modern pharmacological studies have shown that celery has the effect of lowering blood pressure and blood lipids. Because their roots, stems, leaves and seeds can be used as medicine, they are known as "medicine in the kitchen" and "medicinal celery". Because celery has a high calcium and phosphorus content, it has a certain sedative and blood vessel protection effect, and can also strengthen bones and prevent rickets in children. Celery is rich in nutrients. Every 100 grams of edible part (including stems and leaves) contains 1.9 mg of protein, 1.7 g of crude fiber, 60 mg of calcium, 51 mg of phosphorus, 0.9 mg of iron, and volatile special substances. It has a fresh taste, sweet and crisp texture, and is a delicious dish for cold and hot stir-fry. It also has unique effects in human health care, and has the effects of strengthening the stomach, diuresis, purifying blood, regulating menstruation, lowering blood pressure, and calming.

Nutritional value of Pisces eggplant

Flavor characteristics

It is shaped like two fish, crispy, tender, fragrant and delicious.

Precautions

Eggplant is cold in nature, so people with weak spleen and stomach and loose stools should not eat too much.

Celery is cool and slippery in nature, so people with weak spleen and stomach, and loose intestines should be careful when eating it.

Suitable for people

Eggplant is edible for most people.

1. It can clear away heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat and boils;

2. However, people with weak spleen and stomach, asthma should not eat too much. Eggplant tastes bitter and cold in autumn, so people with weak spleen and stomach, weak body, and loose stools should not eat too much. If you eat eggplant before surgery, the anesthetic may not be decomposed normally, which will delay the patient's awakening time and affect the patient's recovery speed.

Celery is edible for most people. People with weak spleen and stomach, loose intestines, low blood pressure, and men in marriage and childbearing period should eat less celery.