What are the nutritional values ​​of King Oyster Mushroom?

We all know that King Oyster Mushroom is a very delicious food, but what kind of nutritional value does it have? This is also something that confuses us. So today we will analyze the nutritional value of King Oyster Mushroom and how to eat it better:

Nutritional value of King Oyster Mushroom:

1. King Oyster Mushroom is rich in protein and contains eight essential amino acids for the human body. It can effectively improve the body's immunity, enhance the body's resistance to external adverse factors, keep away from sub-health, and strengthen the body. It is an ideal nutritional product for weak and sub-healthy people.

2. King Oyster Mushroom is rich in dietary fiber. Regular consumption can effectively clear serum cholesterol, lower blood lipids, and prevent and treat cardiovascular diseases such as arteriosclerosis.

3. The rich dietary fiber in Pleurotus eryngii also has a good promoting effect on enhancing gastrointestinal motility, can help patients with constipation to moisten the intestines and relieve constipation, eliminate toxins in the body, and has the effect of maintaining skin luster, improving dull skin tone and protecting the skin.

4. King Oyster Mushroom is delicious, with the taste of abalone and the fresh aroma of almonds. It has a good effect of strengthening the spleen and stimulating the appetite. It is a rare appetizer for people with poor appetite. At the same time, it also has a good therapeutic effect on gastric ulcers and indigestion.

How to cook King Oyster Mushroom:

King oyster mushrooms are delicious, but many people don't know how to cook them. King oyster mushrooms are more solid than many other mushrooms, and if they are not handled well, they may feel a bit stuck in your teeth. It is also very simple to overcome this problem. When cutting King oyster mushrooms, pay attention to the direction of fiber growth and cut off the coarse fibers. The method depends on personal preference, because King oyster mushrooms or various fungi themselves have a light taste and are relatively easy to match. Whether it is stewing soup, stir-frying, or some innovative dishes like black pepper king oyster mushrooms, etc., the methods are all very good.