King Oyster Mushroom Soup

King oyster mushroom can not only be fried, but also eaten in many ways, such as stewed soup, the taste is really fresh, so there are many ways to stew king oyster mushroom soup, today the editor has sorted it out for everyone, I hope it will be helpful to everyone:

Pork Ribs Stewed with King Oyster Mushroom

Ingredients: 100g oyster mushroom, 400g spare ribs, appropriate amounts of onion, ginger, fennel, salt and Shaoxing wine.

practice:

1. Chop the ribs into small pieces and wash them with clean water.

2. Put the ribs into cold water to blanch and remove the blood foam, then remove and set aside.

3. Wash the king abalone mushrooms, slice them, blanch them and set aside.

4. Put the blanched ribs into the pot, add enough water, and put in onion, ginger and fennel.

5. Bring to a boil over high heat, add Shaoxing wine, remove the foam, turn to low heat and simmer for 1 hour, add a little salt to taste.

6. Add the blanched king oyster mushrooms and simmer for 15 minutes before serving.

Efficacy: Promote gastrointestinal digestion and enhance the body's immune ability.

Braised duck with king oyster mushroom

Ingredients: 250g duck meat, 100g oyster mushroom, 30g eucommia, and salt to taste.

practice:

1. Wash the king oyster mushrooms and soak them in cold water until soft.

2. Add appropriate amount of water to the duck meat and stew for 40 minutes. Add King Oyster Mushroom and Eucommia ulmoides and simmer over low heat for 30 minutes. Add salt.

Efficacy: Nourishes the liver and kidneys, strengthens the tendons and bones, can reduce body fat, and is effective for edema and vascular sclerosis.

King Oyster Mushroom and Pork Soup

Ingredients: 100g oyster mushroom, 300g lean pork, appropriate amount of salt.

practice:

1. Wash and chop the king oyster mushrooms and pork.

2. Add appropriate amount of water to the king oyster mushrooms and minced meat and cook them together. After cooking, add appropriate amount of salt to season.

Efficacy: Nourishes the internal organs, replenishes the body and strengthens the Qi.

Nutritional analysis of Pleurotus eryngii

Called "snow mushroom" in Japan, King Oyster Mushroom is rich in nutrients, has a crisp texture, excellent taste and unique flavor, so it is known as the "delicious porcini on the grassland".

King oyster mushroom is rich in nutrition, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc. According to the measurement, the protein content is as high as 25%, fat is 1.4%, crude fiber is 6.9%, and ash is 6.9%. The protein contains 18 kinds of amino acids, including 8 kinds of amino acids necessary for the human body. In addition, it also contains a variety of mineral elements.

The therapeutic effects of Pleurotus eryngii

It is edible for the general population. Regular consumption of Pleurotus eryngii can reduce the cholesterol content in human blood and has a significant effect on lowering blood pressure. It also has a certain preventive and therapeutic effect on gastric ulcers, hepatitis, cardiovascular disease, diabetes, and anti-cancer. It can also improve human immunity and enhance the body's ability to resist and treat diseases. Therefore, Pleurotus eryngii is called the ideal health food of the new century.