The efficacy and function of banana tangerine peel water

Bananas and tangerine peel are very common in life. Bananas are fruits that people like to eat, while tangerine peel is a common Chinese medicinal material and a spice. It can be used to cook various dishes, but many people have never tried to boil bananas and tangerine peel together, and they don’t know what their effects and functions are. In fact, bananas and tangerine peel are also an ideal pair. Boiling them together and drinking water can maintain health and prevent diseases.

The efficacy and function of banana tangerine peel water

1. Moisturize the lungs and relieve cough

Moistening the lungs and relieving coughs are the important effects of boiling bananas and tangerine peels in water, because bananas and tangerine peels can nourish yin and moisten dryness, which are important. Boiling them together in water and drinking them can relieve lung heat and dryness, eliminate inflammation in the lungs and trachea, expand the trachea and dilute phlegm. It can quickly relieve symptoms of coughing, asthma and excessive phlegm, and is very beneficial for maintaining the health of the human respiratory system.

2. Relieve itching

Boiling bananas and tangerine peels in water also has a significant anti-itching effect, because bananas are rich in banana peel extract, while tangerine peels contain a variety of natural anti-inflammatory ingredients. Boiling them together in water and washing the skin can kill the fungi on the skin surface and prevent the growth of inflammation on the skin surface. It has a particularly good therapeutic effect on skin pain and itching that often occur in humans.

3. Regulate your emotions

Regulating emotions, preventing neurasthenia, and improving the body's resistance to depression are all important benefits of boiling bananas and tangerine peels in water. Drinking the water boiled with bananas and tangerine peels allows the human body to absorb some active ingredients, and these substances can directly act on human nerves, improving central nervous function, alleviating negative emotions, and allowing people to maintain a positive and sunny attitude.

4. Protect cardiovascular system

Drinking water boiled with bananas and tangerine peels can also protect the human cardiovascular system. They can improve the antioxidant capacity of the human cardiovascular system, dilate blood vessels, promote blood circulation, relieve blood vessel pressure, and prevent high blood pressure. In addition, drinking water boiled with tangerine peel and bananas can also clear the cholesterol in the blood. Regular consumption can prevent hyperlipidemia and arteriosclerosis.

After reading the above introduction to the effects and functions of boiling bananas and tangerine peel in water, everyone will have a strong interest in boiling bananas and tangerine peel in water, and will often take it in daily life. However, you should also pay attention to the dosage when boiling bananas and tangerine peel in water. You can put 1 to 2 bananas and 5 to 10 grams of tangerine peel each time. Excessive intake will increase the burden on the body, and in severe cases it will cause physical discomfort.