The efficacy and function of grapefruit peel in cooking

It is the time when grapefruit is on the market in large quantities. Many people like to buy grapefruit to eat at home. People are reluctant to throw away the grapefruit peel after eating grapefruit, and will directly use it to cook. So what are the effects and functions of using grapefruit peel to cook? What are the benefits to the human body after using it?

Efficacy and function

Pomelo peel is rich in folic acid, a large amount of natural volatile oils, as well as some trace elements and vitamins. People usually use it to cook, which can not only quickly absorb and utilize these nutrients, but also promote body metabolism. In addition, grapefruit peel also has a powerful antigenic, anti-asthmatic and anti-cough effect. People usually use grapefruit peel to cook, which can strengthen the stomach and digestion, detoxify and relieve alcohol, and can also delay human aging.

How to cook

Many people know that grapefruit peel can be used for cooking, but they don't know how to cook it. Grapefruit peel is very simple to cook. You can directly fry it and eat it. When making it, you need to prepare fresh grapefruit peel and shredded ginger, as well as appropriate amounts of garlic, edible salt, and soy sauce. Remove the outer hard skin of the grapefruit peel and cut it into small pieces. Soak it in clean water for several hours, then put it in a pot and cook for 20 minutes. After taking it out, drain the water, and then stir-fry it. Add oil, shredded ginger and garlic and stir-fry until fragrant. Add grapefruit peel and stir-fry quickly, then add soy sauce and a bunch of salt. After the seasoning is evenly mixed, add a small amount of clean water and simmer for a while. The fried grapefruit peel in the pot is ready.

Other effects

In addition to being used for cooking, grapefruit peels can also be used to boil water. People with children at home should save the grapefruit peels left over from eating grapefruit. When children have pneumonia or bronchitis, put an appropriate amount of grapefruit peels in a pot and add water to boil, then let the children drink it, and the inflammation will subside quickly. In addition, when people get frostbite in winter, they can also boil water with grapefruit peels, and then soak or apply it to the frostbite area, which can reduce swelling and relieve pain, and make frostbite get better quickly.