The efficacy, effects and edible methods of mint leaves

Mint leaves have a refreshing taste and a strong minty aroma. They have both medical and edible functions. They can be used as seasonings and teas. They can clear away heat and detoxify after being used as medicine. They are people's favorite food therapy products. But do you really understand the effects of mint leaves? Do you know how to use them? Mint not only has many functions, but also many ways to eat it. If you are interested, you can follow the editor to learn more.

The efficacy and function of mint leaves

1. Mint leaves can relieve summer heat and clear away heat

The medicinal ingredients in mint leaves can stimulate the human central nervous system, speed up blood circulation, and promote sweat secretion. After people eat them, their capillaries can dilate, which can play a significant role in heat dissipation. Eating mint in summer can also cool down and relieve heat. In addition, eating mint leaves when people have a fever can also play a significant role in clearing heat and reducing temperature.

2. Mint leaves can reduce inflammation, relieve pain, relieve itching and detoxify

The peppermint oil and menthol contained in mint leaves are both natural medicinal ingredients. They can make people's skin feel cool, and can reduce inflammation, relieve pain, relieve itching and detoxify. People can usually use fresh mint leaves to treat mosquito bites or skin papules. You can crush the mint leaves, take out the juice and apply it directly to the affected area.

3. Mint leaves can relieve headaches

The nucleus also has a certain analgesic effect. It has a significant relieving effect on human headaches. When people have headaches, they can take out the mint leaves, take out the peppermint oil and apply it directly near the temples, which can significantly improve the symptoms of headaches. In addition, mint leaves can also relieve stress. It can regulate nerves and can effectively reduce the occurrence of adverse symptoms such as depression, insomnia and irritability in humans.

How to eat mint leaves

Mint leaves are usually used as medicine, and can be boiled with other Chinese medicinal materials for consumption. In addition, mint leaves can be directly boiled into mint soup, or brewed into mint tea for human consumption, which can play an important role in clearing away heat and detoxifying, relieving symptoms and promoting sweating. In addition, mint can also be used to cook porridge. Usually, rice can be boiled with water until it becomes porridge. When the porridge is about to be served, wash the mint leaves, cut them into small pieces, put them in the porridge and mix them well. Cook them together for five minutes, then turn off the heat. After the mint porridge in the pot cools down, it can be taken out and eaten.