The advantages and disadvantages of vitamin E. The taboos of vitamin E. What foods contain vitamin E?

Vitamin E is an important member of the vitamin family. It can improve the body's anti-aging ability, maintain the health of the human reproductive system, and prevent lipid oxidation in the human body. It is very beneficial to maintaining human health. The following is a detailed introduction to the benefits and disadvantages of vitamin E. It will also let everyone know the contraindications of vitamin E and let everyone know what foods contain vitamin E.

The pros and cons of vitamin E

1. There are many benefits of supplementing the body with vitamin E on a regular basis. It can enhance the body's own antioxidant capacity, protect human cardiovascular system, prevent blood vessel rupture and oxidation, and has a certain preventive effect on frequent high blood pressure and high blood lipids in humans. In addition, it can also increase the concentration of estrogen in women's bodies, slow down their aging speed and prevent miscarriage.

2. It is normal to supplement some vitamins in moderation. Vitamin E has no obvious harm to the body, but everyone must know that vitamin E is a vitamin that can regulate sex hormones in the human body. Therefore, adolescents and children in their developmental period are not suitable for taking vitamin E, otherwise it will cause them to experience precocious puberty and will have adverse effects on their physical and mental health.

Contraindications of Vitamin E

Vitamin E has certain benefits for maintaining human health, but it is also a health-care drug. It is forbidden to take it at the same time as aspirin. In addition, it cannot be taken with digitalis. These are the taboos that people must pay attention to when taking vitamin E, because taking vitamin E with these drugs will change their efficacy and cause serious adverse reactions in the human body.

What foods contain vitamin E

Many foods in our lives contain vitamin C, especially the nuts that people often eat, such as almonds, hazelnuts and chestnuts, which contain a certain amount of vitamins. In addition, olive oil, spinach, cabbage, yam and other ingredients also have high levels of vitamin E. After using these ingredients, we can absorb and utilize the vitamin C they contain as soon as possible to meet the body's needs for normal metabolism.

The above introduces some knowledge related to vitamin E, which can let everyone know the advantages and disadvantages of vitamin E, and also let everyone understand the contraindications of vitamin E. Later, it also introduces which foods contain vitamin E. After understanding these, everyone can know the importance of vitamin E to the body and know what to eat to supplement vitamin E.