How to make delicious Yiling millet porridge. Ingredients and steps for making Yiling millet porridge

Today I recommend a porridge that can help improve the stomach and intestines. During the holidays, we usually eat and drink a lot, which will inevitably make the stomach too greasy and hot, and in severe cases, constipation will occur. The millet porridge with coix lacryma-jobi introduced to you today can help improve the gastrointestinal tract. Let's take a look at the method of making millet porridge with coix lacryma-jobi.

How to make millet porridge with coix seed

1. Raw materials of Yiling millet porridge

Main ingredients: millet, coix lacryma-jobi, cistanche deserticola. Auxiliary ingredients: oil, salt, wolfberry.

2. How to make millet porridge with coix seed

Step 1: Wash the millet

Step 2: Put Cistanche and Poria cocos into water and boil them. After boiling, remove the residue.

Step 3: Put the washed millet into a clay pot and add the previously decocted Cistanche and Poria juice.

Step 4: When the porridge is stewed, add some wolfberries and cook together for about a few minutes.

Step 5: After the Coix seeds and millet porridge is ready, add salt to adjust the taste.

3. Nutritional value of millet porridge with coix seed

Millet porridge with coix lacryma-jobi can improve eyesight, enhance blood pressure and blood lipids, improve gastrointestinal tract, and regulate constipation. Millet porridge with coix lacryma-jobi can help supplement a variety of trace elements and enhance human vision. Regular consumption of millet porridge with coix lacryma-jobi can protect the liver and help lower blood pressure and blood lipids. Millet porridge with coix lacryma-jobi can also effectively promote intestinal peristalsis, reduce inflammation and fight bacteria, and has no toxic side effects.